Do you often react in the heat of the moment only to later question why you didn’t see the whole picture? It’s a pretty common human experience that, if understood correctly, can help us understand the role of mindfulness and biased decision-making . Why bother with all this, you might ask? Because understanding your quick reactions can help you see the hidden biases that often guide you. In today’s blog, I will discuss how being present with our thoughts can help us identify biases that even we fail to see. Here’s a quick overview of what’s ahead: Understanding Mindfulness Mindfulness and Decision-Making Impact of Mindfulness on Biases Mindfulness and Workplace Behaviour Practical Applications of Mindfulness  Let’s get started, shall we? Understanding Mindfulness Mindfulness is all about being in the present without getting caught up in our usual judgments. While this may sound trivial, it is a powerful tool when it comes to understanding ourselves and the decisi...

Jack of all trades, master of none. That’s pretty much what multitasking often does without us realizing it. We juggle multiple things at once – whether it’s learning a new language, mastering a musical instrument, or maybe trying a new fitness routine. In the end, we only find ourselves spreading thin and achieving little with all our creative multitasking strategies.  But what if there was a way to turn the tables around? This is where you can use habit stacking for multiple passions to cater to different interests without disturbing the rhythm anywhere. Let’s understand how it can help you manage and grow your diverse interests effectively. Why Use Habit Stacking for Multiple Passions? When it comes to efficient habit stacking, one argument that may cross your mind is whether it can be applied to multiple passions. Can it actually be used for multitasking? This is where it gets necessary to understand the psychology involved. Let’s take a look at it! The ...