How Body Awareness Decides When to Push or Rest
We live in a world where each person has an unique capability and capacity. Someone scores higher grades than you, someone earns more than you, someone is fitter than you, and on and on… We tend to compare ourselves to other people whom we view from a distance. As a result, we become insecure about our efforts and try to go beyond our body limits. It isn’t necessarily bad to push beyond our limits, instead, it should be encouraged. But you can only push when you first pull back. It is like taking one step back to put two steps forward. We don’t know what is good for our bodies unless and until we have body awareness. This body awareness helps decide when you should push and go beyond your limits and when you should rest and refuel. The Role of Body Awareness in Decision-making What would happen if you never felt what your body was going through? What if you went numb to all the pain your body was suffering from? You wouldn’t be able to take proper care if you never knew what care your
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